How To Lose Weight Fast

Weight Loss Guide


How to Lose Weight Fast For Women

Woman Working Out

How to lose weight fast for woman is becoming such a popular subject among young and older women, that there are very few secrets left to share on this subject. However, there are still a few tips to lose weight fast for woman left share.

We have heard about eating five small meals instead of three, drinking more water and cutting out soda pop, cutting down on junk food and increasing healthy foods. Oh, and let us not forget about getting off the couch and getting more active.

All of those ideas are valid and they really do work, but along with that advice, there should be some strategies too. Our old way of thinking about food got us into unhealthy bodies, so we need to change the way we think about food and activity.

Here are some easy ways to lose weight fast for woman. With a little thought and planning, we can make it happen a lot easier than you thought it would be:

Work out With a Friend!

Yes, that is not a new idea, but how you think of it might need a little change up. In some studies, scientist found that not only do we stick to the diet plans to lose weight, and exercises to lose weight better with a friend, but in some cases, we actually lose more weight quicker than we would all alone.

However, what if you do not have any friends, or a spouse who is interested in losing weight with you, what do you do then? You can go to some of the free weight loss sites where you can sign up for a weight loss friend. All you will need to do is input your details and they will find a match for you. If you need to lose weight fast, working out with a friend is the best way.

Avoid the Center Aisles at the Grocery store.

The wall area of a grocery store is where you will find foods that are healthier for you. Vegetables, fruit, lean meat, and dairy are located along the edges where they are more convenient for the grocer to stock, and rotate the food per shipments. If you must go to the center aisles, select foods that are not processed with many chemicals, contain high fructose corn syrup, or other refined sugars.

A good rule of thumb to follow is; if you cannot recognize more than four ingredients in the product in their natural form, skip it.

Your best bet in the center aisles are regular oatmeal for breakfast, coffee, and bread (preferably NOT white bread). Most of the other foods in those center aisles are packaged with stuff you just do not need in your diet. If you prefer to buy packaged vegetables, buy fresh frozen rather than canned.

Cook meals at home at least 3-4 times a week:

When you cook at home, you can control the fats, sugars in your meals better than you can at virtually any restaurant, and you can control your portion sizes better.

Usually when we go to a restaurant, they put bread or chips at the table. Do you do that at home? I am betting you probably do not.

They add sugar to just about everything to make the meals exciting to diners. Do you do that at home? I bet you do not.

In addition, their portions are usually large enough to feed a small army. You can control your portions better and even have some left over for your lunch at work the next day.

Portion your meals with your eyes, not a scale.

Using a scale to portion your meals is annoying and tiresome to the point you will probably avoid the scales. So, what is a better plan? Learn to recognize a proper portion with your eyes. Your meat or fish should be the same size and thickness as a deck of playing cards. Veggies and carbs should be no larger than the size of your palm. Drink water with your meals.

If You Want To Lose Weight Fast, Slow down when you eat.

You may not be shoveling in your food, but chances are good you may not be taking the time too actually taste your meals sufficiently. Doing that does not allow your body to get full with less food. Our brains do not register that the stomach is full until about 15 to 30 minutes after the stomach is physically too full for more food.

In the meantime, if you continue to eat at a fast rate, you subsequently eat too much for your own good. Now, if you slow down and chew the food at least 7 to 10 times, and really taste each morsel, your brain will have the time it needs to recognize the stomach is full on less food.

Eat to lose weight

Crazy, I know, but if you eat, your body will function better, your muscles will work better to help burn fat and your mind will feel sharper and happier. Fuel plus activity equals the best way to lose weight fast for woman.


Easy Ways to Lose Weight Fast – Weight Loss Tips

Easy Ways To Lose Weight Fast

If you thought you have read everything you need to know about losing weight fast, then you are absolutely mistaken. Exercising, Dieting, Weight loss supplements, and Diet Pills, sure – all of those are legitimate ways to lose weight fast. You already knew that, correct?

Here is something that you rarely hear, or read about online. Easy ways to lose weight fast that experts, doctors, or nutritionists do not talk about too often. They do not suggest these because; they want to deprive you of valuable information, but more so because they are always hesitant in giving people a non-conventional diet or strategies that help with their weight loss.

If you keep an open mind, then you will be able to learn a few easy ways to lose weight fast for free! Yes – no need to buy any weight loss supplements or online products. Just read along as you get to discover five easy ways to lose weight fast at home with no effort, and no payment!

1. Low Calorie Diet to Lose Weight Fast

If you need to lose weight fast, then there is no better way to do it than going for a Low Calorie Diet. A low calorie diet is very simply to understand – you simply eat lower amounts of calories on a daily basis. Lowering calorie intake to lose weight has helped many people with their weight loss, if done properly. This does not mean fasting! Fasting to lose weight is not healthy, and can have detrimental side effects for healthy weight loss.

For example, if your usual caloric intake is 1,500 calories a day, then by only eating 1,000 calories a day, you are already on pace to lose weight fast! Simply eat food that will make you feel full without really being high in calories. Fruits and vegetables will be your best friends when undergoing a low calorie diet.

2. Take Advantage of Calorie Deficit

If this is the first time, you have read about calorie deficit – please focus because this is one of the easiest ways to lose weight fast. Calorie Deficit is simply burning more calories than what you eat.

If you eat 1,200 calories a day, then you should be burning 1,500 calories. That makes your calorie deficit to 300. You can go beyond that and have a calorie deficit of 500, to even 1,000 if your body can handle it. The key here is to make sure that your body can really handle going in a calorie deficits.

You cannot afford to go for a huge calorie deficit and then start falling apart. Many have had serious problems with big calorie deficits so it is advised to keep the deficit small at first, before you take it up a notch.

3. Get a Weight Loss Buddy

Nothing beats having your very own partner to help you get in shape! Having a weight loss friend is a proven way to lose weight fast simply because of the motivational factor alone. It is always easier to push your body to the limit especially when someone is beside you in your ear, reminding you of your goals.

Receiving this extra motivation is always a plus when working out at the Gym. You can even have a game among yourselves on who is going to lose weight faster, do the most reps, or even run longer on the treadmill. This will serve as an additional motivation factor, which will in turn make you lose weight faster.

4. Love Water and Ditch the Soda for Quicker Weight Loss

Unfortunately, for you to drop a few pounds effectively, you will need to give up a couple of things that you love – soda and juice being one of them.

Soda and juice contains lots of sugar. When you are trying to lose weight, sugar is bad news for you. Sugar may in fact be the reason why you are not seeing any results despite working out daily. As long as you are hooked with sugar, you are not going to be losing any serious amounts of weight. So do the wise thing and eliminate soda and the like from your diet. Learn to love water because, water has proven to be one of the best ways to lose weight fast.

Yes, water can help you out in your weight loss quest. It cleanses your body, and at the same time, it makes you feel full. By drinking water instead of soda, you are limiting, or even eliminating drinks that are bad for you. Stick with water, and you will love the results!

Instead of buying prepackaged juice from the supermarket, try making your own juice! Freshly made juice is healthier for you, and you know that there will be no added sugar.

5. Jog, Sleep, and Eat Healthy

Here are three effective ways to lose weight that you can do daily which will lead you to the promise land – jogging, sleeping, and eating healthy.

If you are in search for easy ways to lose weight fast then there is no better routine to do than this. Jog early in the morning for a good 30 minutes, eat healthy food throughout the whole day, and then get enough sleep at night. By living this kind of lifestyle, you will be seeing many good results in terms of weight loss. You will be able to lose weight fast easily by following this lifestyle.

Just remember that it takes more than a week or a month of doing this – you will have to keep going at it for months, and even a year. Eventually, it will start to become your lifestyle and you will be fit and healthy for the rest of your life.

Take action and apply these tips to lose weight fast. Reading it will not do you any good unless you start taking action right away. Weight loss is something that takes work and dedication to achieve; it is not something that will just happen.


How To Lose Weight without Exercise – Defying the Odds

How To Lose Weight Without Exercise

You are either lazy or busy, or simply allergic to sweat. On the other hand, you can be one of those rare cases of having heart problems, which makes you unable to exercise. Whatever your reason may be – the good news for you is that there are ways on how to lose weight without exercise. As hard as it is, losing weight with no physical effort from you is very possible.

Whenever you complained about your weight, your family or friends probably told you “you should exercise” in order to lose weight. You have heard that phrase all your life! You will not stop hearing that because exercising truly is the best way to lose weight. Nevertheless, there is still hope for those who refuse to exercise.

Losing weight is not for the faint hearted. It is not going to be a walk in the park for you. If you do choose to take on the path of losing weight with no exercise involved, you are going to be in for a rough ride.

With that said, it is indeed possible for you to start losing weight without exercise. You can do many methods as an alternative to exercising. Here are some of the techniques that you must consider if you want to lose weight without breaking a sweat!

Keep Eating, but Mind What You Eat

Unbelievably, the secret to losing weight without exercising is by eating. Yes, you read that right! However, before you grab a bag of Cheetos, you should know that eating junk food is not what I am saying.

The real secret here is to eat at least six times a day. Those six meals must be small to medium in quantity. You do not want to be eating heavy meals in those six instances that you eat. What you have to do is eat only what is enough. Do not make yourself feel full! In addition, and most importantly, do not eat junk food. Only eat food that YOU know will not make you fat (more on this later on).

The reason behind eating six times a day is it increases your metabolism. As your body gets used to eating multiple small meals a day, your metabolism speeds up. As soon as your metabolism gets to the point that it is fast enough, you now burn calories FASTER than you used to.

In case you are wondering, this is exactly why athletes – no matter how much they eat, are still in top shape. They have a fast metabolism that makes them burn unnecessary calories and fat faster than the average person. You too can have superior metabolism, as long as you practice the habit of eating six small meals a day with proper intervals.

Watch What You Eat – The Real Secret in Dieting

If you were hoping for a method on how to lose weight without exercising and dieting, then you are kidding yourself. Not exercising is one thing – but to forego dieting! That is inexcusable! There is no legitimate way to lose weight without dieting.

The secret in dieting is very simple: “Watch what you eat”. You must know what to eat and what to avoid. You can convince everyone that you are on a diet, but if you order fries at a diner, that is not really called dieting. Unbelievably, eating fries is WORSE than a burger! Most of the time, in fast food restaurants, the difference in fat between fries and burgers is so minimal. From 0.5g to 4g less total fat is the difference between fries and burgers. Choosing to go for fries does not really mean you are on a diet – it makes things worse!

It is all about knowing how to lose weight naturally by choosing the right foods to eat. You do not have to starve yourself to death just to lose some pounds. All you need to do is watch what you eat – stick to fruits, vegetables, and whole-grain products. Avoid fast food restaurants and junk food (chips, soda, etc.) at all times!

Two Glasses of Water a Meal, Keeps the Calories Away

A not-so-known secret is drinking two glasses of water 20 to 30 minutes before a meal. By doing so, you are tricking your stomach into thinking that you are already full. This makes you lessen the food intake when you start to eat.

A study in 2008 done in Arizona showed that the people who drank two glasses of water, 20 minutes before a meal, lost more weight than those who did not. The idea here is that your calorie intake will be less because you already feel satisfied or full. A person who does this technique takes in an average of 75 calories less than normal.

Weight Loss Supplements Work

If you’re not the type who believes that weight loss supplements are one of the answers on how to lose weight fast, then it’s time for you to change your tune. Many weight loss supplements aid you in losing weight effectively.

If you are looking for answers on how to lose weight without exercise, then this is your best bet. Weight loss supplements boost your metabolism, which then leads you to burn more calories and fat faster than normal. Many weight loss supplements also offer an energy boost, which gives you just enough energy to stay active throughout the day. Even if you are not planning to exercise, your mere movements will be good enough to help you burn calories.

It Really Is Possible To Lose Weight Without Exercise!

Yes – it really is possible to lose weight without exercise. It may not happen overnight, but by applying these tips, there is a very high chance that you will get to your goal.

Then again, the best way to lose weight is still by exercising and eating a healthy diet. However, if you are busy and cannot really squeeze any time for a workout, then following these tips is enough for you to defy the odds and lose weight without exercising.