How To Lose Weight Fast

Weight Loss Guide


How to Lose Weight Fast For Women

Woman Working Out

How to lose weight fast for woman is becoming such a popular subject among young and older women, that there are very few secrets left to share on this subject. However, there are still a few tips to lose weight fast for woman left share.

We have heard about eating five small meals instead of three, drinking more water and cutting out soda pop, cutting down on junk food and increasing healthy foods. Oh, and let us not forget about getting off the couch and getting more active.

All of those ideas are valid and they really do work, but along with that advice, there should be some strategies too. Our old way of thinking about food got us into unhealthy bodies, so we need to change the way we think about food and activity.

Here are some easy ways to lose weight fast for woman. With a little thought and planning, we can make it happen a lot easier than you thought it would be:

Work out With a Friend!

Yes, that is not a new idea, but how you think of it might need a little change up. In some studies, scientist found that not only do we stick to the diet plans to lose weight, and exercises to lose weight better with a friend, but in some cases, we actually lose more weight quicker than we would all alone.

However, what if you do not have any friends, or a spouse who is interested in losing weight with you, what do you do then? You can go to some of the free weight loss sites where you can sign up for a weight loss friend. All you will need to do is input your details and they will find a match for you. If you need to lose weight fast, working out with a friend is the best way.

Avoid the Center Aisles at the Grocery store.

The wall area of a grocery store is where you will find foods that are healthier for you. Vegetables, fruit, lean meat, and dairy are located along the edges where they are more convenient for the grocer to stock, and rotate the food per shipments. If you must go to the center aisles, select foods that are not processed with many chemicals, contain high fructose corn syrup, or other refined sugars.

A good rule of thumb to follow is; if you cannot recognize more than four ingredients in the product in their natural form, skip it.

Your best bet in the center aisles are regular oatmeal for breakfast, coffee, and bread (preferably NOT white bread). Most of the other foods in those center aisles are packaged with stuff you just do not need in your diet. If you prefer to buy packaged vegetables, buy fresh frozen rather than canned.

Cook meals at home at least 3-4 times a week:

When you cook at home, you can control the fats, sugars in your meals better than you can at virtually any restaurant, and you can control your portion sizes better.

Usually when we go to a restaurant, they put bread or chips at the table. Do you do that at home? I am betting you probably do not.

They add sugar to just about everything to make the meals exciting to diners. Do you do that at home? I bet you do not.

In addition, their portions are usually large enough to feed a small army. You can control your portions better and even have some left over for your lunch at work the next day.

Portion your meals with your eyes, not a scale.

Using a scale to portion your meals is annoying and tiresome to the point you will probably avoid the scales. So, what is a better plan? Learn to recognize a proper portion with your eyes. Your meat or fish should be the same size and thickness as a deck of playing cards. Veggies and carbs should be no larger than the size of your palm. Drink water with your meals.

If You Want To Lose Weight Fast, Slow down when you eat.

You may not be shoveling in your food, but chances are good you may not be taking the time too actually taste your meals sufficiently. Doing that does not allow your body to get full with less food. Our brains do not register that the stomach is full until about 15 to 30 minutes after the stomach is physically too full for more food.

In the meantime, if you continue to eat at a fast rate, you subsequently eat too much for your own good. Now, if you slow down and chew the food at least 7 to 10 times, and really taste each morsel, your brain will have the time it needs to recognize the stomach is full on less food.

Eat to lose weight

Crazy, I know, but if you eat, your body will function better, your muscles will work better to help burn fat and your mind will feel sharper and happier. Fuel plus activity equals the best way to lose weight fast for woman.


How To Lose Weight without Exercise – Defying the Odds

How To Lose Weight Without Exercise

You are either lazy or busy, or simply allergic to sweat. On the other hand, you can be one of those rare cases of having heart problems, which makes you unable to exercise. Whatever your reason may be – the good news for you is that there are ways on how to lose weight without exercise. As hard as it is, losing weight with no physical effort from you is very possible.

Whenever you complained about your weight, your family or friends probably told you “you should exercise” in order to lose weight. You have heard that phrase all your life! You will not stop hearing that because exercising truly is the best way to lose weight. Nevertheless, there is still hope for those who refuse to exercise.

Losing weight is not for the faint hearted. It is not going to be a walk in the park for you. If you do choose to take on the path of losing weight with no exercise involved, you are going to be in for a rough ride.

With that said, it is indeed possible for you to start losing weight without exercise. You can do many methods as an alternative to exercising. Here are some of the techniques that you must consider if you want to lose weight without breaking a sweat!

Keep Eating, but Mind What You Eat

Unbelievably, the secret to losing weight without exercising is by eating. Yes, you read that right! However, before you grab a bag of Cheetos, you should know that eating junk food is not what I am saying.

The real secret here is to eat at least six times a day. Those six meals must be small to medium in quantity. You do not want to be eating heavy meals in those six instances that you eat. What you have to do is eat only what is enough. Do not make yourself feel full! In addition, and most importantly, do not eat junk food. Only eat food that YOU know will not make you fat (more on this later on).

The reason behind eating six times a day is it increases your metabolism. As your body gets used to eating multiple small meals a day, your metabolism speeds up. As soon as your metabolism gets to the point that it is fast enough, you now burn calories FASTER than you used to.

In case you are wondering, this is exactly why athletes – no matter how much they eat, are still in top shape. They have a fast metabolism that makes them burn unnecessary calories and fat faster than the average person. You too can have superior metabolism, as long as you practice the habit of eating six small meals a day with proper intervals.

Watch What You Eat – The Real Secret in Dieting

If you were hoping for a method on how to lose weight without exercising and dieting, then you are kidding yourself. Not exercising is one thing – but to forego dieting! That is inexcusable! There is no legitimate way to lose weight without dieting.

The secret in dieting is very simple: “Watch what you eat”. You must know what to eat and what to avoid. You can convince everyone that you are on a diet, but if you order fries at a diner, that is not really called dieting. Unbelievably, eating fries is WORSE than a burger! Most of the time, in fast food restaurants, the difference in fat between fries and burgers is so minimal. From 0.5g to 4g less total fat is the difference between fries and burgers. Choosing to go for fries does not really mean you are on a diet – it makes things worse!

It is all about knowing how to lose weight naturally by choosing the right foods to eat. You do not have to starve yourself to death just to lose some pounds. All you need to do is watch what you eat – stick to fruits, vegetables, and whole-grain products. Avoid fast food restaurants and junk food (chips, soda, etc.) at all times!

Two Glasses of Water a Meal, Keeps the Calories Away

A not-so-known secret is drinking two glasses of water 20 to 30 minutes before a meal. By doing so, you are tricking your stomach into thinking that you are already full. This makes you lessen the food intake when you start to eat.

A study in 2008 done in Arizona showed that the people who drank two glasses of water, 20 minutes before a meal, lost more weight than those who did not. The idea here is that your calorie intake will be less because you already feel satisfied or full. A person who does this technique takes in an average of 75 calories less than normal.

Weight Loss Supplements Work

If you’re not the type who believes that weight loss supplements are one of the answers on how to lose weight fast, then it’s time for you to change your tune. Many weight loss supplements aid you in losing weight effectively.

If you are looking for answers on how to lose weight without exercise, then this is your best bet. Weight loss supplements boost your metabolism, which then leads you to burn more calories and fat faster than normal. Many weight loss supplements also offer an energy boost, which gives you just enough energy to stay active throughout the day. Even if you are not planning to exercise, your mere movements will be good enough to help you burn calories.

It Really Is Possible To Lose Weight Without Exercise!

Yes – it really is possible to lose weight without exercise. It may not happen overnight, but by applying these tips, there is a very high chance that you will get to your goal.

Then again, the best way to lose weight is still by exercising and eating a healthy diet. However, if you are busy and cannot really squeeze any time for a workout, then following these tips is enough for you to defy the odds and lose weight without exercising.


Tips on How to Lose Weight Without Sacrifice

Tips On How To Lose Weight

Usually when we think about tips on how to lose weight, we think of things we can do without, or we think about really complicated exercise regimens. But, neither of those things is really required to lose weight successfully. Simple little things will add up and provide excellent results. Here are some tips on how to lose weight that you can start today, and you don’t have to sacrifice anything!

Add and substitute certain foods

We all like to snack during the day or when we are relaxing at home, but snacks don’t have to be unhealthy junk or prepackaged foods to be fun to eat. Add juicy fruits like cherries, grapes and citruses instead of pretzels, chips and other manufactured foods. If you prefer crunchy snacks, try eating celery with peanut butter or cream cheese, or carrots and red bell peppers with Dill Dip. You get the healthy low calorie crunch  and the added protein or dairy that is better for you and they actually taste great too.

Add activity to your day

When we think of activity we get dragged down by the mental image of running tread mills and elliptical machines, or boring weight lifting (“Pick this up and put it down.”). But it doesn’t have to be like that or even repetitious. Simply find meaningful things you can do throughout the day that add up as the day goes on. Try some of these ideas:

  • Bike to and from work: Take a change of clothes in your backpack. If you prefer you can use an electric bike to get to work to avoid sweating up a storm, then peddle the bike back home. Getting out into the sun and fresh air is good for you.
  • Hike the walking trails after work or dinner. If you are a mall walker add stairs to the experience. If there are escalators, walk rather than stand stationary.
  • Play with your kids or pets in the yard. Tossing the ball or Frisbee is great exercise and it feels great to the psyche too. Your dog and your kids will love the time with you so that is a bonus!
  • Increase your sexual activity with your partner. This is a great way to lose weight and have fun and connect with your partner. It is the BEST buddy system for weight loss, ever.
  • Even leisurely walking is good for you no matter the pace. Walk farther in the evening from home so you will walk more to get back home. Mow the lawn (if you have a rotary mower…BONUS!). Use breaks from work to walk or take walking meetings with coworkers.  Park far from the store’s doors when shopping. As the steps increase, your weight will decrease.

Don’t sacrifice taste to lose weight

You don’t have to totally give up chips and pretzels, just eat them less often and choose low calorie versions. If you prefer soda pop, try gradually adding diet pop to your glass of regular pop so that eventually your taste buds get used to the diet pop if you really dislike the flavor of diet drinks. Or if beer is your preference, try low calorie beers. They really don’t taste that different from the higher calorie beers. If wine is your preference, pour half your usual amount and add no-calorie spritzer to it for a refreshing drink. Or go full-tilt and simply drink water with a wedge of lemon, lime or orange or even all three for a new drink that is calorie free yet flavorful.

Sharing is caring

Ask a friend to go halves with you on a gym membership or physical trainer sessions. You’ll both benefit from the training, the companionship is welcomed and keeps you motivated to lose weight and you save something in your wallet at the same time. Both you and your friend could learn tips on how to lose weight together by exchanging ideas around.

Work Out TV

It is nice to come home at the end of the day and relax in front to the TV, but you can toss in a work out even from the couch. You can purchase a portable peddler that you can use while you sit on the couch or recliner. Or you can get a couple empty 1 gallon milk containers, fill them with water and do arm curls!

These tips on how to lose weight will get you started toward thinking about healthy ways to lose weight without feeling like you are working hard or sacrificing to fit into a smaller size garment or gain a healthier life. As your health improves, and as the weight comes off, your spirit will soar and you will feel wonderful.