You are probably very used to hearing about “The best foods that help you lose weight fast”. Your parents or your doctor keeps telling you “You should eat lots of fruits and vegetables”. They always tell you that it will make you strong and healthy. They force you into eating them without really knowing the full reason why.
Now that you are older, you are still probably avoiding these greens because; you do not like how they taste. Especially now that your parents are not watching what you eat – there is absolutely no reason for you to eat fruits and vegetables anymore, right?
Eating Healthy To Lose Weight
However, if you are on a quest to drop a few pounds, then it is best to listen to your parents again. Those two enemies of yours are two of the best types of foods to help you lose weight. It is just fair for you to give them another chance because; they can very well be the best foods that help you lose weight quickly.
Fruits and vegetables are very crucial for your diet if you need help to lose weight. You need to eat lots of these because; it gives you the nutrients that help your body become stronger, which allows you to have more energy to use when you exercise.
However, that is not the main reason why these are two of the top types of foods that help you lose weight. You need fruits and veggies for one very important thing: Fiber!
The concept of having fiber in your stomach is simple:
- It gives you bulk in your stomach
- It makes you feel full longer
- It gives your mind the idea that you do not need to eat anymore because your stomach cannot handle any additional food
Aside from that, fruits and vegetables also take longer for the stomach to digest. Having food in your stomach makes you less likely to eat more. Foods high in fiber makes your bodywork harder to digest them; this makes you burn more calories just by eating.
Another reason why fruits and veggies should be your best friends when you are trying to drop a few pounds is their calorie density. Unlike pizza, pasta, or any other delicious food you love to eat, these greens have a very low calorie count. You get full and satisfied, while only taking in a few calories. Fruits and veggies are great foods that make you lose weight and fill you up fast at the same time. Hitting two birds with one stone is the name of the game!
Exercise Less and Eat More
Have you ever wondered why almost all Vegetarians you know are thin, or in-shape? This is exactly the reason why! Your body becomes satisfied while taking in a low calorie count. This gives you a lot of wiggle room in terms of losing calories via exercising. If you eat a lot of fruits and vegetables, you have a larger room for error.
If for example you usually exercise for 1 hour – if you ate nothing but fruits and veggies the whole day, then you are excused to just spend 40 minutes of your time for exercise (though it is still better if you exercise full-time). Having this luxury is one of the main reasons why fruits and vegetables are the best diet foods for quick weight loss.
Give Your Body What It Needs For Quick Weight Loss
While fruits and vegetables take longer time to digest, they are actually much easier to digest than foods such as pizza, potato chips, baked goods (doughnuts and cake), etc. Those foods offer your body nothing but loads of Trans-Fats and loads of sugar. Add in the fact that what is inside of you from fruits and veggies is actually healthy, and good for your body. This makes this healthy eating experience even more fulfilling.
Despite all these, many people still dislike these healthy foods that help you lose weight. In a fantasy world, you can definitely hope that pizza and burgers are foods that would help with your weight loss. Unfortunately, that is not the case.
For you to lose weight you must be willing to sacrifice some of the food that you are accustomed to eating (junk food)! This means that you should be ready to give up your favorite fast food restaurants for a while and start-eating healthy foods that help you lose weight and fill you up.
Now that you have read all the amazing things that eating healthy can do for you – you should stop avoiding them, and start embracing them instead! Embrace fruits and vegetables with open arms, and incorporate them into a well-balanced, healthy diet. You cannot go wrong with foods that help you lose weight fast such as these two!