What are the best diets to lose weight fast? Diet fads come and go because some diets are more effective than others are. The challenge is to find the best diet to lose weight fast that actually works for both short-term gratification, and long-term success. As obesity develops to almost epidemic proportions in Western Culture, more people are working to figure out which diet plans will work best.
The hard thing about dieting to lose weight is choosing one that fits your individual tastes, and finding one that fits in well with your time constraints. Not everyone has the time or energy, to plan meals and cook them fresh every night. The same is true about exercising to lose weight while on a diet. Some plans just take so much time and energy that they fail long before they have a chance to work.
Taking those issues in mind, these 5 top diets to lose weight seem to work more effectively than others do. They have been able to stand the test of time, so that dieters have a good idea of how the diets work, and how likely they are to stick with the plan once they get started:
The Biggest Loser Diet
Although this diet has only been around for about 10 years, it has shown that it can work for both short-term and long-term weight loss. The plan involves a combination of teaching dieters how to choose healthy foods to lose weight fast, and the best exercises to lose weight by burning more calories.
Doctors closely monitor the individuals who participate in the program, and nutritionists carefully structure their meals. Professional trainers also set up their exercises. While this plan requires intense care from providers, it is a very successful diet plan to lose weight.
The Slim Fast Diet
This is one of the most familiar diets to lose weight for woman, and most would-be dieters starting out. It is also easy to get started with a six-pack, or a case of their “slim fast shakes”. The plan is also very easy to follow. Have one shake for breakfast and another one for lunch, and then eat well-balanced meals through the day. Most people who have tried this beverage diet lost 1 – 2 pounds per week, which is the best way to lose weight and keep it off.
The Raw Food Diet
Some people refer to this as the Paleo Diet, which calls for the dieter to eat food in its natural state, and only eat what Paleolithic Humans were able to forage for survival. The idea is that humans are actually genetically designed to eat raw foods or foods in their natural state for better health. This diet can work, but it does require considerable commitment.
The Jenny Craig Diet
We see celebrities on TV tout their success with this diet that provides counseling and prepackaged meals. The diet really does work, and the weight does come off at a safe rate of 1 – 2 pounds per week. The only issue is that some people may have trouble keeping the weight off once they return to eating non- prepackaged meals they receive from the Jenny Craig diet plan.
The Weight Watchers Diet
This is pretty much the grand-mamma of all the diets to lose wight out there, and may very well be one of the best diets to lose weight fast for woman. Although, women have dieted in the past, long before Weight Watchers came into existence. People love this diet because, it made sense then, and it still makes sense now to this very day.
The point system of the Weight Watchers diet is easy to use to plan meals at home, or order food when you go out. The emotional support from other members helps people succeed, where other diets have failed. This is a lifelong diet plan that teaches dieters how to recognize good healthy food verses, bad foods that will actually harm your success for weight loss.
As with most successful diets, one will lose 1 – 2 pounds per week, and the weight will stay off much longer, as long as you follow the point system to a tee. Some dieters carry the point book with them everywhere they go, while others have a Weight Watchers app on their phones. This works just as well as the book, but it is less awkward to carry around and use. In addition, some dieters benefit from attending meetings; others prefer online support groups and chat, to keep them on a successful track.
What is The Best Diet to Lose Weight?
While these diets to lose weight mentioned above are great for teaching people how to make better food choices, teach you that becoming more active will burn more calories, none of them are really the best diet to lose weight. All diets usually come with exercise plans to help increase your activity levels, which is just as important as changing one’s food intake. They can only work as well as the dieter is willing to work because dieting to lose weight takes dedication.
Before starting any of these diets to lose weight, it is vitally important to talk with your doctor about your plans. You should also have a pre-diet physical that will help discover any health issues that may be the cause of the weight gain. Once you have an understanding about your body, you and your doctor can develop a plan for weight loss. Discuss the plans mentioned above and see if any of those is the right one for you to begin your journey to healthy, successful weight loss.