How To Lose Weight Fast

Weight Loss Guide


Easy Ways to Lose Weight Fast – Weight Loss Tips

Easy Ways To Lose Weight Fast

If you thought you have read everything you need to know about losing weight fast, then you are absolutely mistaken. Exercising, Dieting, Weight loss supplements, and Diet Pills, sure – all of those are legitimate ways to lose weight fast. You already knew that, correct?

Here is something that you rarely hear, or read about online. Easy ways to lose weight fast that experts, doctors, or nutritionists do not talk about too often. They do not suggest these because; they want to deprive you of valuable information, but more so because they are always hesitant in giving people a non-conventional diet or strategies that help with their weight loss.

If you keep an open mind, then you will be able to learn a few easy ways to lose weight fast for free! Yes – no need to buy any weight loss supplements or online products. Just read along as you get to discover five easy ways to lose weight fast at home with no effort, and no payment!

1. Low Calorie Diet to Lose Weight Fast

If you need to lose weight fast, then there is no better way to do it than going for a Low Calorie Diet. A low calorie diet is very simply to understand – you simply eat lower amounts of calories on a daily basis. Lowering calorie intake to lose weight has helped many people with their weight loss, if done properly. This does not mean fasting! Fasting to lose weight is not healthy, and can have detrimental side effects for healthy weight loss.

For example, if your usual caloric intake is 1,500 calories a day, then by only eating 1,000 calories a day, you are already on pace to lose weight fast! Simply eat food that will make you feel full without really being high in calories. Fruits and vegetables will be your best friends when undergoing a low calorie diet.

2. Take Advantage of Calorie Deficit

If this is the first time, you have read about calorie deficit – please focus because this is one of the easiest ways to lose weight fast. Calorie Deficit is simply burning more calories than what you eat.

If you eat 1,200 calories a day, then you should be burning 1,500 calories. That makes your calorie deficit to 300. You can go beyond that and have a calorie deficit of 500, to even 1,000 if your body can handle it. The key here is to make sure that your body can really handle going in a calorie deficits.

You cannot afford to go for a huge calorie deficit and then start falling apart. Many have had serious problems with big calorie deficits so it is advised to keep the deficit small at first, before you take it up a notch.

3. Get a Weight Loss Buddy

Nothing beats having your very own partner to help you get in shape! Having a weight loss friend is a proven way to lose weight fast simply because of the motivational factor alone. It is always easier to push your body to the limit especially when someone is beside you in your ear, reminding you of your goals.

Receiving this extra motivation is always a plus when working out at the Gym. You can even have a game among yourselves on who is going to lose weight faster, do the most reps, or even run longer on the treadmill. This will serve as an additional motivation factor, which will in turn make you lose weight faster.

4. Love Water and Ditch the Soda for Quicker Weight Loss

Unfortunately, for you to drop a few pounds effectively, you will need to give up a couple of things that you love – soda and juice being one of them.

Soda and juice contains lots of sugar. When you are trying to lose weight, sugar is bad news for you. Sugar may in fact be the reason why you are not seeing any results despite working out daily. As long as you are hooked with sugar, you are not going to be losing any serious amounts of weight. So do the wise thing and eliminate soda and the like from your diet. Learn to love water because, water has proven to be one of the best ways to lose weight fast.

Yes, water can help you out in your weight loss quest. It cleanses your body, and at the same time, it makes you feel full. By drinking water instead of soda, you are limiting, or even eliminating drinks that are bad for you. Stick with water, and you will love the results!

Instead of buying prepackaged juice from the supermarket, try making your own juice! Freshly made juice is healthier for you, and you know that there will be no added sugar.

5. Jog, Sleep, and Eat Healthy

Here are three effective ways to lose weight that you can do daily which will lead you to the promise land – jogging, sleeping, and eating healthy.

If you are in search for easy ways to lose weight fast then there is no better routine to do than this. Jog early in the morning for a good 30 minutes, eat healthy food throughout the whole day, and then get enough sleep at night. By living this kind of lifestyle, you will be seeing many good results in terms of weight loss. You will be able to lose weight fast easily by following this lifestyle.

Just remember that it takes more than a week or a month of doing this – you will have to keep going at it for months, and even a year. Eventually, it will start to become your lifestyle and you will be fit and healthy for the rest of your life.

Take action and apply these tips to lose weight fast. Reading it will not do you any good unless you start taking action right away. Weight loss is something that takes work and dedication to achieve; it is not something that will just happen.


Best Way to Lose Weight For Long Term Success

The Best Way To Lose Weight

The best way to lose weight and keep it off is taking the time to care about your body and life. No one else can do it for you. Physical trainers can push you and try to motivate you, but the bottom line is this; your successful weight loss depends on how much you care about yourself.

Have the Right Attitude and Mindset

Successfully losing weight and keeping it off, requires the right attitude. You need to have a running dialogue in your mind that helps you through the tough times when you feel like giving up, or feeling like your efforts aren’t working. You must tell yourself that a little slip now and again is to be expected and not beat yourself up when they occur.

Just get back at it with your next meal or the next day’s workout. Stop telling yourself “I can’t Lose Weight”, and tell yourself I Can Lose Weight. If the weight is slow to come off, you must realize that slow weight loss is the best way to lose weight. This will always result in permanent weight loss and allow yourself to enjoy the time you are giving yourself.

If you are experiencing emotional and mental health issues, its best to deal with it from the beginning. Good counseling will help you find the balance you need to make good choices for your life. It’s hard to think about eating healthier and being active, if you’re emotional and your mental health is causing you to think that nothing really matters. It’s not a sign of weakness to seek help when you need it! In fact, it is weaker to be afraid and avoid help.

Math Works and numbers don’t lie

The most basic and best way to lose weight is by reducing your daily caloric intake, and increasing the number of calories you burn daily. Sounds simple, doesn’t it? But, you must understand how to find the right number of calories to eat and burn daily.

The basic formula for discovering your caloric intake to lose weight starts with figuring out your Body Mass Index (BMI). You’ll then know if you are underweight, normal weight or overweight. You can use a calculator offered online to find this number, but the formula for BMI calculation is really pretty easy:

  1. Multiply current weight by 703
  2. Divide answer by height in inches
  3. Divide the answer again by height in inches
  4. The final number is your BMI

So, for example: 200 lbs. x 703 = 140600/63” = 2232/63” = 35

*2232 is rounded off

This means that a person, who weighs 200 LBS and is 5’3” or 63” tall, has a BMI of 35. This person is defined as overweight and would be at risk for several health issues like diabetes, high blood pressure and coronary artery disease. Anything above 40 is considered morbidly obese, which can lead to death if the person does not lose the weight. A BMI of 25 or higher is still considered overweight. Your goal is to get your BMI below 20.

So, now that you know how to calculate your BMI, you can learn how to reduce your BMI to a safer range by reducing your caloric intake to lose weight. First, figure out your proper caloric intake for your personal energy level.

The following information is adapted from; (Esvelt B and DeHoog S: Clinical Nutrition, Volume I. Enteral and Tube Feeding. W.B. Saunders, 1984) for proper caloric intake to lose weight:

  • Underweight: low activity level = 16, moderate activity level = 14, and high activity level  = 11
  • Normal weight: low activity level  = 18, moderate activity level  = 16, and high activity level  = 14
  • Overweight: low activity level  = 22, moderate activity level = 18, and high activity level  = 16

So, a person whose activity level is moderate and is defined as overweight due to having a BMI of 30. The formula for discovering how many calories to reduce per day for weight loss is as follows:

  • 200 lbs. x 18 = 3600 calories per day to maintain current weight
  • 3600 calories – 250 calories to lose ½ a pound a week= 3350 total per day
  • 3600 calories – 500 calories to lose 1 pound per week= 3100 total per day.

Increasing activity is the best way to lose weight

Finally, the bottom line is this; The best way to lose weight and stay healthy is exercising in some capacity, whether that be a brisk 30 minute walk, riding a bike, or going to the gym. Increased physical activity will not only help with weight loss, it also improves your mood as well as, your emotional and mental health. That’s what will make long term success more likely.

Increasing healthy food choices, reducing calories and increasing physical activity, are the best ways to lose weight fast. Keep your mind on your goal and tell yourself you can lose weight and you will reach your goals.