How To Lose Weight Fast

Weight Loss Guide


Foods That Help You Lose Weight: Back to Basics

Best Foods That Help You Lose Weight Fast

You are probably very used to hearing about “The best foods that help you lose weight fast”. Your parents or your doctor keeps telling you “You should eat lots of fruits and vegetables”. They always tell you that it will make you strong and healthy. They force you into eating them without really knowing the full reason why.

Now that you are older, you are still probably avoiding these greens because; you do not like how they taste. Especially now that your parents are not watching what you eat – there is absolutely no reason for you to eat fruits and vegetables anymore, right?

Eating Healthy To Lose Weight

However, if you are on a quest to drop a few pounds, then it is best to listen to your parents again. Those two enemies of yours are two of the best types of foods to help you lose weight. It is just fair for you to give them another chance because; they can very well be the best foods that help you lose weight quickly.

Fruits and vegetables are very crucial for your diet if you need help to lose weight. You need to eat lots of these because; it gives you the nutrients that help your body become stronger, which allows you to have more energy to use when you exercise.

However, that is not the main reason why these are two of the top types of foods that help you lose weight. You need fruits and veggies for one very important thing: Fiber!

The concept of having fiber in your stomach is simple:

  • It gives you bulk in your stomach
  • It makes you feel full longer
  • It gives your mind the idea that you do not need to eat anymore because your stomach cannot handle any additional food

Aside from that, fruits and vegetables also take longer for the stomach to digest. Having food in your stomach makes you less likely to eat more. Foods high in fiber makes your bodywork harder to digest them; this makes you burn more calories just by eating.

Another reason why fruits and veggies should be your best friends when you are trying to drop a few pounds is their calorie density. Unlike pizza, pasta, or any other delicious food you love to eat, these greens have a very low calorie count. You get full and satisfied, while only taking in a few calories. Fruits and veggies are great foods that make you lose weight and fill you up fast at the same time. Hitting two birds with one stone is the name of the game!

Exercise Less and Eat More

Have you ever wondered why almost all Vegetarians you know are thin, or in-shape? This is exactly the reason why! Your body becomes satisfied while taking in a low calorie count. This gives you a lot of wiggle room in terms of losing calories via exercising. If you eat a lot of fruits and vegetables, you have a larger room for error.

If for example you usually exercise for 1 hour – if you ate nothing but fruits and veggies the whole day, then you are excused to just spend 40 minutes of your time for exercise (though it is still better if you exercise full-time). Having this luxury is one of the main reasons why fruits and vegetables are the best diet foods for quick weight loss.

Give Your Body What It Needs For Quick Weight Loss

While fruits and vegetables take longer time to digest, they are actually much easier to digest than foods such as pizza, potato chips, baked goods (doughnuts and cake), etc. Those foods offer your body nothing but loads of Trans-Fats and loads of sugar. Add in the fact that what is inside of you from fruits and veggies is actually healthy, and good for your body. This makes this healthy eating experience even more fulfilling.

Despite all these, many people still dislike these healthy foods that help you lose weight. In a fantasy world, you can definitely hope that pizza and burgers are foods that would help with your weight loss. Unfortunately, that is not the case.

For you to lose weight you must be willing to sacrifice some of the food that you are accustomed to eating (junk food)! This means that you should be ready to give up your favorite fast food restaurants for a while and start-eating healthy foods that help you lose weight and fill you up.

Now that you have read all the amazing things that eating healthy can do for you – you should stop avoiding them, and start embracing them instead! Embrace fruits and vegetables with open arms, and incorporate them into a well-balanced, healthy diet. You cannot go wrong with foods that help you lose weight fast such as these two!


How To Lose Weight without Exercise – Defying the Odds

How To Lose Weight Without Exercise

You are either lazy or busy, or simply allergic to sweat. On the other hand, you can be one of those rare cases of having heart problems, which makes you unable to exercise. Whatever your reason may be – the good news for you is that there are ways on how to lose weight without exercise. As hard as it is, losing weight with no physical effort from you is very possible.

Whenever you complained about your weight, your family or friends probably told you “you should exercise” in order to lose weight. You have heard that phrase all your life! You will not stop hearing that because exercising truly is the best way to lose weight. Nevertheless, there is still hope for those who refuse to exercise.

Losing weight is not for the faint hearted. It is not going to be a walk in the park for you. If you do choose to take on the path of losing weight with no exercise involved, you are going to be in for a rough ride.

With that said, it is indeed possible for you to start losing weight without exercise. You can do many methods as an alternative to exercising. Here are some of the techniques that you must consider if you want to lose weight without breaking a sweat!

Keep Eating, but Mind What You Eat

Unbelievably, the secret to losing weight without exercising is by eating. Yes, you read that right! However, before you grab a bag of Cheetos, you should know that eating junk food is not what I am saying.

The real secret here is to eat at least six times a day. Those six meals must be small to medium in quantity. You do not want to be eating heavy meals in those six instances that you eat. What you have to do is eat only what is enough. Do not make yourself feel full! In addition, and most importantly, do not eat junk food. Only eat food that YOU know will not make you fat (more on this later on).

The reason behind eating six times a day is it increases your metabolism. As your body gets used to eating multiple small meals a day, your metabolism speeds up. As soon as your metabolism gets to the point that it is fast enough, you now burn calories FASTER than you used to.

In case you are wondering, this is exactly why athletes – no matter how much they eat, are still in top shape. They have a fast metabolism that makes them burn unnecessary calories and fat faster than the average person. You too can have superior metabolism, as long as you practice the habit of eating six small meals a day with proper intervals.

Watch What You Eat – The Real Secret in Dieting

If you were hoping for a method on how to lose weight without exercising and dieting, then you are kidding yourself. Not exercising is one thing – but to forego dieting! That is inexcusable! There is no legitimate way to lose weight without dieting.

The secret in dieting is very simple: “Watch what you eat”. You must know what to eat and what to avoid. You can convince everyone that you are on a diet, but if you order fries at a diner, that is not really called dieting. Unbelievably, eating fries is WORSE than a burger! Most of the time, in fast food restaurants, the difference in fat between fries and burgers is so minimal. From 0.5g to 4g less total fat is the difference between fries and burgers. Choosing to go for fries does not really mean you are on a diet – it makes things worse!

It is all about knowing how to lose weight naturally by choosing the right foods to eat. You do not have to starve yourself to death just to lose some pounds. All you need to do is watch what you eat – stick to fruits, vegetables, and whole-grain products. Avoid fast food restaurants and junk food (chips, soda, etc.) at all times!

Two Glasses of Water a Meal, Keeps the Calories Away

A not-so-known secret is drinking two glasses of water 20 to 30 minutes before a meal. By doing so, you are tricking your stomach into thinking that you are already full. This makes you lessen the food intake when you start to eat.

A study in 2008 done in Arizona showed that the people who drank two glasses of water, 20 minutes before a meal, lost more weight than those who did not. The idea here is that your calorie intake will be less because you already feel satisfied or full. A person who does this technique takes in an average of 75 calories less than normal.

Weight Loss Supplements Work

If you’re not the type who believes that weight loss supplements are one of the answers on how to lose weight fast, then it’s time for you to change your tune. Many weight loss supplements aid you in losing weight effectively.

If you are looking for answers on how to lose weight without exercise, then this is your best bet. Weight loss supplements boost your metabolism, which then leads you to burn more calories and fat faster than normal. Many weight loss supplements also offer an energy boost, which gives you just enough energy to stay active throughout the day. Even if you are not planning to exercise, your mere movements will be good enough to help you burn calories.

It Really Is Possible To Lose Weight Without Exercise!

Yes – it really is possible to lose weight without exercise. It may not happen overnight, but by applying these tips, there is a very high chance that you will get to your goal.

Then again, the best way to lose weight is still by exercising and eating a healthy diet. However, if you are busy and cannot really squeeze any time for a workout, then following these tips is enough for you to defy the odds and lose weight without exercising.


Tips on How to Lose Weight Without Sacrifice

Tips On How To Lose Weight

Usually when we think about tips on how to lose weight, we think of things we can do without, or we think about really complicated exercise regimens. But, neither of those things is really required to lose weight successfully. Simple little things will add up and provide excellent results. Here are some tips on how to lose weight that you can start today, and you don’t have to sacrifice anything!

Add and substitute certain foods

We all like to snack during the day or when we are relaxing at home, but snacks don’t have to be unhealthy junk or prepackaged foods to be fun to eat. Add juicy fruits like cherries, grapes and citruses instead of pretzels, chips and other manufactured foods. If you prefer crunchy snacks, try eating celery with peanut butter or cream cheese, or carrots and red bell peppers with Dill Dip. You get the healthy low calorie crunch  and the added protein or dairy that is better for you and they actually taste great too.

Add activity to your day

When we think of activity we get dragged down by the mental image of running tread mills and elliptical machines, or boring weight lifting (“Pick this up and put it down.”). But it doesn’t have to be like that or even repetitious. Simply find meaningful things you can do throughout the day that add up as the day goes on. Try some of these ideas:

  • Bike to and from work: Take a change of clothes in your backpack. If you prefer you can use an electric bike to get to work to avoid sweating up a storm, then peddle the bike back home. Getting out into the sun and fresh air is good for you.
  • Hike the walking trails after work or dinner. If you are a mall walker add stairs to the experience. If there are escalators, walk rather than stand stationary.
  • Play with your kids or pets in the yard. Tossing the ball or Frisbee is great exercise and it feels great to the psyche too. Your dog and your kids will love the time with you so that is a bonus!
  • Increase your sexual activity with your partner. This is a great way to lose weight and have fun and connect with your partner. It is the BEST buddy system for weight loss, ever.
  • Even leisurely walking is good for you no matter the pace. Walk farther in the evening from home so you will walk more to get back home. Mow the lawn (if you have a rotary mower…BONUS!). Use breaks from work to walk or take walking meetings with coworkers.  Park far from the store’s doors when shopping. As the steps increase, your weight will decrease.

Don’t sacrifice taste to lose weight

You don’t have to totally give up chips and pretzels, just eat them less often and choose low calorie versions. If you prefer soda pop, try gradually adding diet pop to your glass of regular pop so that eventually your taste buds get used to the diet pop if you really dislike the flavor of diet drinks. Or if beer is your preference, try low calorie beers. They really don’t taste that different from the higher calorie beers. If wine is your preference, pour half your usual amount and add no-calorie spritzer to it for a refreshing drink. Or go full-tilt and simply drink water with a wedge of lemon, lime or orange or even all three for a new drink that is calorie free yet flavorful.

Sharing is caring

Ask a friend to go halves with you on a gym membership or physical trainer sessions. You’ll both benefit from the training, the companionship is welcomed and keeps you motivated to lose weight and you save something in your wallet at the same time. Both you and your friend could learn tips on how to lose weight together by exchanging ideas around.

Work Out TV

It is nice to come home at the end of the day and relax in front to the TV, but you can toss in a work out even from the couch. You can purchase a portable peddler that you can use while you sit on the couch or recliner. Or you can get a couple empty 1 gallon milk containers, fill them with water and do arm curls!

These tips on how to lose weight will get you started toward thinking about healthy ways to lose weight without feeling like you are working hard or sacrificing to fit into a smaller size garment or gain a healthier life. As your health improves, and as the weight comes off, your spirit will soar and you will feel wonderful.